Hands On: Tracking My Kids' Sleep With HugOne

There are few things a parent obsesses over more than sleep. How practice I get my kid to sleep easier?

How long should she nap? Should she be waking upwardly this much at night? Will I ever sleep in again?

Information technology makes sense. If your family isn't getting quality sleep, your kids are irritable, and you can't be productive. How the heck is a slumber-deprived mom supposed to continue her cool when inferior insists on another glass of h2o instead of going to bed? No slumber = no peace.

But while y'all can lead a child to bed, y'all tin't make her sleep. In one case she does drift off, however, hugOne from Sevenhugs tin can help you monitor her slumber.

The hugOne system consists of a base of operations and sleep sensors. The slumber sensors are small squares you place on the mattress of the person whose sleep you'd like to track. I popped the bluish sensor nether my son's fitted canvas adjacent to his pillow.

Since my daughter is merely a toddler, I used the adhesive Bed Strip that comes with the bundle to make her pinkish sensor more sensitive to her movements. The strip—almost 2 inches wide and 18 inches long—sticks to the mattress on 1 cease, holds the sensor in place, and extends nether the body of the sleeping little i, so her movements are amplified.

Getting the sensors in place and synced with the app (iOS, Android) was easy. Keeping them in place? Non so much. If you take kids who jump on their beds occasionally (*cough* non that I know anyone like that *cough*), you will find that the sensors frequently drift to other parts of the mattress. Information technology's non a huge deal, but a frequent annoyance.

When the device stays put, however, it collects some interesting data. I recently learned that flu viruses have a harder fourth dimension surviving at higher humidity levels, for example, and then I am loving the fact that the sensors tell me the humidity level in the kids' room. A lite on the hugOne base besides glows/pulses pinkish when the air quality could be improved. You lot tin can also bank check the temperature, whether bedtimes take been consequent, and how your kids' slumber patterns accept been affected by these variables.

The hugOne can also connect to smart bulbs and thermostats to ease y'all into or out of slumber using changes in light or temperature. I don't have those gadgets in my home, and then I wasn't able to try that out, just the sleep tracking, humidity, and air quality features have been enough for me to keep using the hugOne for months. You can likewise set that base to glow when it'due south fourth dimension to get to sleep, so y'all can let the hugOne be the bedtime bad guy.

The sleep sensors collect data overnight but practice not transmit until the i existence tracked has gotten out of bed. Information technology sends that data over Wi-Fi; hugOne was designed not to send wireless signals all nighttime, an important characteristic, to be sure.

I can't say for certain that my kids' sleep quality or quantity has changed all that much since we started using the hugOne, but for those who are interested in tracking and manipulating the variables that might exist decreasing the quality of their family's sleep, I wouldn't hesitate to recommend the hugOne.

The hugOne is bachelor on the SevenHugs website and Amazon; one base and two sleep sensors are Us$179; extra sensors can exist purchased for $49 each.

Source: https://sea.pcmag.com/science-space/14076/hands-on-tracking-my-kids-sleep-with-hugone

Posted by: sullivanwouniend1968.blogspot.com

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